Rested Connected Engaged

It really doesn’t bother me. As a public speaker in the 21st century, I’m never surprised when a phone rings […]

Connection breeds compassion. Without a healthy community, we will never know the far-reaching negative ramifications of our actions. Only when

The U.S. Government has mandated doctors and nurses stop focusing on their patients during medical exams and has made the

Rest is not about you. Yes, you need it. Yes, you can’t function properly without it. But it’s not about

Our first thought regarding rest is that it’s something we do. And in many ways, rest is dependent on our

You can see it in their eyes…redness where the eye should be white, darkness underneath each eye lid, a split-second

A lot of muscle and little fat. Most elite athletes would be described by these two phrases. With great effort

We don’t know what we need. Even when our intentions are pure and our motivation is energized, our inability to